Is Antipasto Low FODMAP?
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Ingredients
Tomato (Tomatoes, Sugar/glucose-fructose, Water, Natural Flavour), Green Beans, Wax Beans, Cauliflower, Green Olives (Green Olives, Lactic Acid, Citric Acid, Ascorbic Acid), Black Olives (Black Olives, Ferrous Gluconate), Carrots, Mushrooms, Green Peppers, Red Bell Peppers, Olive Oil, Dill Pickles (Cucumber, Calcium Chloride, Spice, Garlic, Sodium Benzoate, Colour, Polysorbate 80), Pickled Onions (Onion, Calcium Chloride, Sodium Benzoate, Sulphites, Potassium Sorbate), Vinegar, Skipjack Tuna, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.