Is Antipasto Gluten Free?
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Ingredients
Tomato (Tomatoes, Sugar/glucose-fructose, Water, Natural Flavour), Green Beans, Wax Beans, Cauliflower, Green Olives (Green Olives, Lactic Acid, Citric Acid, Ascorbic Acid), Black Olives (Black Olives, Ferrous Gluconate), Carrots, Mushrooms, Green Peppers, Red Bell Peppers, Olive Oil, Dill Pickles (Cucumber, Calcium Chloride, Spice, Garlic, Sodium Benzoate, Colour, Polysorbate 80), Pickled Onions (Onion, Calcium Chloride, Sodium Benzoate, Sulphites, Potassium Sorbate), Vinegar, Skipjack Tuna, Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.