Is Antipasto Vegan?
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Ingredients
Tomato (Tomatoes, Sugar/glucose-fructose, Water, Natural Flavour), Green Beans, Wax Beans, Cauliflower, Green Olives (Green Olives, Lactic Acid, Citric Acid, Ascorbic Acid), Black Olives (Black Olives, Ferrous Gluconate), Carrots, Mushrooms, Green Peppers, Red Bell Peppers, Olive Oil, Dill Pickles (Cucumber, Calcium Chloride, Spice, Garlic, Sodium Benzoate, Colour, Polysorbate 80), Pickled Onions (Onion, Calcium Chloride, Sodium Benzoate, Sulphites, Potassium Sorbate), Vinegar, Skipjack Tuna, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.