Is Antonina's Blueberry Muffins Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose.

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Why it's not lactose free

milk
cream
cultured pasteurized grade a milk
sour cream
cultured lowfat milk
buttermilk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten-free Flour Blend (white Rice Flour, Brown Rice Flour, Non-gmo Corn Starch, Tapioca Starch, Potato Starch, Enzymes), Non-gmo Canola Oil, Cane Sugar, Eggs (whole Eggs, Citric Acid [to Retain Color]), Blueberries, Buttermilk (cultured Lowfat Milk, Salt, Sodium Citrate), Sour Cream (cultured Pasteurized Grade A Milk, Cream, Enzymes), Brown Cane Sugar, Dry Vinegar Powder, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Mono-calcium Phosphate), Baking Soda, Blueberry Extract (blueberry, Natural Flavors), Xanthan Gum. Contains Milk and Eggs.

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