Is Antonina's Blueberry Raspberry Muffins, Blueberry Raspberry Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose.

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Why it's not lactose free

cream
cultured pasteurized grade a milk
cultured lowfat milk
sour cream
buttermilk

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

cultured pasteurized grade a milk

cultured lowfat milk

sour cream

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH), CANE SUGAR, CANOLA OIL, BLUEBERRIES, RASPBERRIES, EGGS WITH CITRIC ACID (TO MAINTAIN COLOR), BUTTERMILK (CULTURED LOWFAT MILK, SALT), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, ENZYMES), BROWN SUGAR, NATURAL BLUEBERRY FLAVOR, ENZYMES, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, AND XANTHAN GUM.

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