Is Antonina's Gluten Free Lemon Poppy Seed Muffins GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
lemon oil
sour cream
eggs with citric acid
natural lemon flavors
cultured pasteurized grade a milk
cultured lowfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

lemon oil

sour cream

eggs with citric acid

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Gluten-free Flour Blend (white Rice Flour, Brown Rice Flour, Non-gmo Corn Starch, Tapioca Starch, Potato Starch), Cane Sugar, Non-gmo Canola Oil, Eggs With Citric Acid (to Maintain Color), Buttermilk (cultured Lowfat Milk, Salt), Sour Cream (cultured Pasteurized Grade A Milk, Cream, Enzymes), Poppy Seeds, Brown Cane Sugar, Natural Lemon Flavors, Lemon Oil, Enzymes, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda, Salt, And Xanthan Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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