Is Apple and sultana Dino fruit bars Vegetarian?
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Ingredients
Dried Dates, DRIED APPLE (33%), SULTANAS (16%). ALLERGY ADVICE: May contain nuts and soya. DIETARY ADVICE: Suitable for vegans. *CONTAINS NATURALLY OCCURRING SUGARS. **One bar (30g) will provide one of your five daily portions of fruit and vegetabies.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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