Is OUTSHINE No Sugar Added Strawberry, Tangerine & Raspberry Frozen Fruit Bars, 12 Ct. Box | Gluten Free Vegetarian?

Ingredients

Strawberry: Water, Strawberries, Sorbitol (Sensitive Individuals May Experience a Laxative Effect from Excess Consumption of This Ingredient), Maltodextrin, Glycerin, White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Polydextrose, Citric Acid, Beet Juice Color, Ascorbic Acid (Vitamin C), Guar Gum, Carob Bean Gum, Strawberry Juice from Concentrate (Water, Strawberry Juice Concentrate), Natural Flavors, Acesulfame Potassium, Sucralose, Turmeric Oleoresin Color. Tangerine: Water, Sorbitol (Sensitive Individuals May Experience a Laxative Effect from Excess Consumption of This Ingredient), White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Maltodextrin, Glycerin, Tangerine Juice from Concentrate (Water, Tangerine Juice Concentrate), Polydextrose, Natural Flavor, Citric Acid, Orange Pulp Cells, Ascorbic Acid (Vitamin C), Guar Gum, Tangerine Oil, Carob Bean Gum, Sucralose, Acesulfame Potassium, Gum Arabic, Turmeric Oleoresin Color, Beta Carotene (Color), Isomalt (Sensitive Individuals May Experience a Laxative Effect from Excess Consumption of This Ingredient), Modified Corn Starch. Raspberry: Water, Red Raspberry Puree, Sorbitol (Sensitive Individuals May Experience a Laxative Effect from Excess Consumption of This Ingredient), Maltodextrin, Glycerin, White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Polydextrose, Natural Flavor, Elderberry Juice from Concentrate (Water, Elderberry Juice Concentrate), Citric Acid, Ascorbic Acid (Vitamin C), Guar Gum, Carob Bean Gum, Sucralose, Acesulfame Potassium.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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