Is Dairy Free Coconut Milk Frozen Dessert, Vanilla Bean, No Sugar Added, Vegan, Non-GMO Project Verified, 1 pint Vegetarian?

Ingredients

organic coconutmilk (filtered water, organic coconut), oatmilk (filtered water, whole oat flour), organic coconut water, organic coconut oil, organic erythritol, chicory root extract, organic sunflower oil, pea protein, guar gum, vanilla extract, monk fruit extract, natural flavor, reb a (stevia leaf sweetener), vanilla bean specks, locust bean gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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