Is APPLE CHERRY FRUIT & YOGURT BLEND POUCHES, APPLE CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic cherry puree
  • organic apple puree
  • organic natural flavors
  • organic whole milk greek yogurt
  • organic banana puree

organic cherry puree

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

Organic Apple Puree, Organic Banana Puree, Organic Cherry Puree, Organic Whole Milk Greek Yogurt (Heat Treated After Culturing), Organic Lemon Juice Concentrate, Organic Natural Flavors, Ascorbic Acid (To Maintain Color)

Check APPLE CHERRY FRUIT & YOGURT BLEND POUCHES, APPLE CHERRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

APPLE CHERRY FRUIT & YOGURT BLEND POUCHES, APPLE CHERRY is available at 1 retailer

H-E-B

About this product

Yogurt · Pouch

Flavor
FruityTangy
Texture
CreamySmooth
Commonly used for
SnackingBreakfastOn The GoDrinking