Is APPLE CIDER DONUTS Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, WATER, APPLE CIDER, SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRY EGG YOLK, DRY WHEY, CINNAMON, SALT, NATURAL & ARTIFICIAL FLAVOR, NONFAT MILK SOLIDS, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN OIL), SOY LECITHIN, CELLULOSE GUM, WHEAT STARCH, CARAMEL COLOR, DRIED APPLES, SWEET CREAM, BETA CAROTENE AS COLOR, PROPYLENE GLYCOL, NATURAL MIXED TOCOPHEROLS & ASCORBYL PALMITATE AS PRESERVATIVES. 092404 (J)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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