Is APPLE CINNAMON MUFFIN MIX, APPLE CINNAMON GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
partially hydrogenated lard
lard
hydrogenated lard
animal shortening

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, SUGAR, ANIMAL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: LARD, HYDROGENATED LARD, PARTIALLY HYDROGENATED LARD), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, CINNAMON, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, MALIC ACID, CARAMEL COLOR, CITRIC ACID PRESERVATIVE, WHEAT STARCH, NIACIN, REDUCED IRON, BHT PRESERVATIVE, TRICALCIUM PHOSPHATE, TOCOPHEROL PRESERVATIVE, BHA PRESERVATIVE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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