Is APPLE CINNAMON MUFFIN MIX, APPLE CINNAMON Gluten Free?

Ingredients

WHEAT FLOUR, SUGAR, ANIMAL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: LARD, HYDROGENATED LARD, PARTIALLY HYDROGENATED LARD), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, CINNAMON, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, MALIC ACID, CARAMEL COLOR, CITRIC ACID PRESERVATIVE, WHEAT STARCH, NIACIN, REDUCED IRON, BHT PRESERVATIVE, TRICALCIUM PHOSPHATE, TOCOPHEROL PRESERVATIVE, BHA PRESERVATIVE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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