Is APPLE CINNAMON RAISIN TOASTER FLATBREADS, APPLE CINNAMON RAISIN Gluten Free?

Ingredients

enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, wheat sourdough (water, fermented wheat flour), raisins, dried apples, yeast, soybean oil, contains 2% or less of: nonfat milk, whole oat groats, palm oil, dextrose, wheat gluten, sunflower seeds, flax seeds, natural flavor, gum arabic, millet, salt, cracked wheat, cinnamon, cellulose gum, cultured wheat flour, mono- and diglycerides, honey, enzymes, citric acid, sunflower oil, malted barley flour, soy lecithin, guar gum, ascorbic acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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