Is APPLE CINNAMON RAISIN TOASTER FLATBREADS, APPLE CINNAMON RAISIN Low FODMAP?

Ingredients

enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, wheat sourdough (water, fermented wheat flour), raisins, dried apples, yeast, soybean oil, contains 2% or less of: nonfat milk, whole oat groats, palm oil, dextrose, wheat gluten, sunflower seeds, flax seeds, natural flavor, gum arabic, millet, salt, cracked wheat, cinnamon, cellulose gum, cultured wheat flour, mono- and diglycerides, honey, enzymes, citric acid, sunflower oil, malted barley flour, soy lecithin, guar gum, ascorbic acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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