Is APPLE CINNAMON YOGURT SMOOTHIE, APPLE CINNAMON Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

grade a cultured pasteurized reduced fat milk
whey protein concentrate

grade a cultured pasteurized reduced fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, WATER, APPLE CINNAMON BASE (SUGAR, WATER, APPLES, APPLE FLAVOR WITH OTHER NATURAL FLAVORS, PECTIN, CINNAMON AND LEMON JUICE CONCENTRATE), SUGAR, WHEY PROTEIN CONCENTRATE, STABILIZER (MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.

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