Is APPLE CRUMB COFFEE CAKE Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), SUGAR, WHEAT FLOUR, APPLES, MARGARINE (SOYBEAN AND PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), PALM OIL AND FRACTIONATED PALM OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, MILK, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CINNAMON, WHEY, SALT, EGG YOLKS, FOOD STARCH - MODIFIED, DEFATTED SOY FLOUR, SKIM MILK, DISTILLED MONOGLYCERIDES, DEXTRIN, EGG WHITES, DEGERMINATED YELLOW CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), CALCIUM SULFATE, MALTODEXTRIN, POTASSIUM SORBATE PRESERVATIVE, MILK PROTEIN CONCENTRATE, CORN SYRUP, SODIUM CARBOXYMETHYLCELLULOSE, CELLULOSE GEL, CITRIC ACID PRESERVATIVE, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, AMMONIUM SULFATE, SOYBEAN OIL, CHEESE CULTURE, SHERRY WINE, PROPYLENE GLYCOL, SODIUM BENZOATE PRESERVATIVE, ENZYMES, SPICES, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID, TURMERIC OLEORESIN COLOR, MONO- AND DIGLYCERIDES, SOY LECITHIN, CANOLA OIL, BETA-APO-8'-CAROTENAL COLOR, INVERT SUGAR, PAPRIKA OLEORESIN COLOR, GLYCERYL MONOOLEATE, POLYSORBATE 60, CARAMEL COLOR, VINEGAR, CORN OIL, ETHYL ALCOHOL, ASCORBIC ACID PRESERVATIVE, GUM TRAGACANTH, GUAR GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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