Is Apple danish pastries GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citric acid esters of mono
- milk
- whole milk powder
- skimmed milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), BRAMLEY APPLE (17%), Sugar, Water, Egg, Rapeseed Oil, Palm Oil, Wheat Flour, Durum Wheat Semolina, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Sunflower Lecithin, Sodium Stearoyl-2-Lactylate, Citric Acid Esters of Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Salt, Stabilisers: Acetylated Distarch Adipate, Guar Gum, Sodium Carboxy Methyl Cellulose, Pectins, Agar; Yeast, Skimmed Milk Powder, Glucose Syrup, Whole Milk Powder, Modified Wheat Starch, Wheat Gluten, Whey Powder (Milk), Raising Agents: Diphosphates, Potassium Carbonate, Sodium Carbonates; Flavouring, Modified Potato Starch, Preservative: Potassium Sorbate; Wheat Starch, Colours: Plain Caramel, Carotenes, Paprika Extract; Thickener: Sodium Alginate; Acidity Regulator: Citric Acid; Flour Treatment Agent: Ascorbic Acid; Carrot Extract, Beetroot Juice Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Slice, Piece