Is Apple Jacks Glazed Donut Holes Vegan?

Ingredients

whole grain yellow corn flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, degerminated yellow corn flour, oat fiber, iodized salt, corn syrup, canola oil, modified food starch, corn starch, 2% or less of: apple puree concentrate, dextrose, cinnamon, natural and artificial flavor, soluble corn fiber, soybean oil, maltodextrin, baking soda, calcium carbonate, sodium ascorbate, sodium citrate, trisodium phosphate, color added, turmeric extract (color), annatto extract (color), red 40, yellow 5, yellow 6, BHT (preservative)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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