Is Apple Jacks Glazed Donut Holes Dairy Free?

Ingredients

whole grain yellow corn flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, degerminated yellow corn flour, oat fiber, iodized salt, corn syrup, canola oil, modified food starch, corn starch, 2% or less of: apple puree concentrate, dextrose, cinnamon, natural and artificial flavor, soluble corn fiber, soybean oil, maltodextrin, baking soda, calcium carbonate, sodium ascorbate, sodium citrate, trisodium phosphate, color added, turmeric extract (color), annatto extract (color), red 40, yellow 5, yellow 6, BHT (preservative)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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