Is Apple Mascarpone Strudel Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

APPLES, WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, WATER, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, CITRIC ACID, SODIUM CITRATES), SUGAR, WATER, MASCARPONE CREAM CHEESE, SOFT CHEESE, RAISINS, FOOD STARCH-MODIFIED, CONTAINS 0.5% OR LESS OF CORN STARCH, SALT, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, CINNAMON, CONCENTRATED LEMON JUICE, DEXTROSE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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