Is Apple Mascarpone Strudel Gluten Free?

Ingredients

APPLES, WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, WATER, VEGETABLE OIL (CANOLA, PALM), MONO - AND DIGLYCERIDES), SUGAR, WATER, MASCARPONE CREAM CHEESE (CREAM, CITRIC ACID (ACIDIFIER)), LOW FAT SOFT CHEESE (SKIM MILK, CULTURE), RAISINS, FOOD STARCH-MODIFIED, CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM, SODIUM ALGINATE, CALCIUM ALGINATE, NATURAL FLAVOR, CINNAMON, CONCENTRATED LEMON JUICE, GLUCOSE SYRUP. CONTAINS: MILK, WHEAT (GLUTEN). MAY CONTAIN TREE NUTS, SOY, EGG.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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