Is Rafferty's Garden Baby Food Pouch Apple Pear & Cinnamon 4+ Months 120g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Apple (60%), Pear (39.9%), Cinnamon (0.1%), <0.5% Fruit Acid (Citric Acid).

Check Rafferty's Garden Baby Food Pouch Apple Pear & Cinnamon 4+ Months 120g against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Fruit · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
On The GoSnacking
GERD Friendly? Rafferty's Garden Baby Food Pouch Apple Pear & Cinnamon 4+ Months 120g | Spoonful