Is APPLE PENGUIN Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

evaporated milk
sweetened condensed milk
nonfat dry milk
milk
chocolate

evaporated milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

APPLE, CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OILS, NONFAT DRY MILK, MILK, COCOA PROCESSED WITH ALKALI, COCOA, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CARAMEL (CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK, SOYBEAN OIL, EVAPORATED MILK, SOY FLOUR, LECITHIN, MONODIGLYCERIDE, VANILLA & SALT,) COCONUT, COCOA, ROYAL ICING (ICING SUGAR, SOYA PROTEIN) FD&C #40, FD&C BLUE #1, FD&C RED #3 FD&C YELLOW #5, FD&C YELLOW #6.

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