Is APPLE PIE FLAVORED OLD FASHIONED SOFT COOKIES, APPLE PIE Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- calcium phosphate
- riboflavin
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, CORN SYRUP, APPLE FLAVORED BIT (SUGAR, CORN SYRUP, CORN CEREAL, CORNSTARCH, PALM OIL, NATURAL FLAVOR, CARAMEL COLOR, MALIC ACID), CONTAINS 2% OR LESS OF: BAKING SODA, SPICE, EGGS, SALT, SKIM MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, CALCIUM PHOSPHATE), NATURAL FLAVOR, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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