Is APPLE PIE FLAVOURED MINI DONUTS, APPLE PIE Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SUGARS (SUGAR/GLUCOSE-FRUCTOSE, ICING SUGAR, INVERT SUGAR, DEXTROSE, GLUCOSE), VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), SOYBEAN OIL, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), APPLE PUREE, SALT, DEFATTED SOY FLOUR, DRY WHEY (MILK), EMULSIFIERS (MONOGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, DATEM,GELLAN GUM, XANTHAN GUM, POLYSORBATE 60), WHEAT GLUTEN, PRESERVATIVE (CALCIUM PROPIONATE, ASCORBIC ACID, POTASSIUM SORBATE, CITRIC ACID, SODIUM BENZOATE, SODIUM PROPIONATE, SULPHITES), NON-FAT DRY MILK, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED WHOLE EGG, MALIC ACID, BETACAROTENE, SOY LECITHIN, ENZYMES, GLYCERIN, MODIFIED CORN STARCH, CARAMEL COLOR, CINNAMON, NUTMEG, ANNATTO, FD&C COLORS (YELLOW #5).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.