Is APPLE PIE WALNUTS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WALNUTS, SUGAR, APPLE PIE SPICE SEASONING (SUGAR, SPICES [INCLUDING CINNAMON, NUTMEG, AND ALLSPICE], APPLE FLAVOR, LEMON JUICE POWDER, CITRIC ACID, SALT), EVAPORATED SUGAR CANE, HONEY PEANUT OIL, POTATO STARCH, XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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