Is APPLE RASPBERRY ALMOND MULTI-GRAIN FLAKES WITH QUINOA CEREAL, APPLE RASPBERRY ALMOND GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Wheat, Rice, Whole Grain Oats, Sugar, Apples, Almonds, Corn Syrup, Oat Bran, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Freeze Dried Raspberries, Soluble Wheat Fiber, Rice Flour, Salt, Wheat Bran, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Modified Corn Starch, Natural Flavors, Cornstarch, Honey, Defatted Soy Grits, Molasses, Tricalcium Phosphate, Acacia Gum, Soy Protein Isolate, Apple Puree Concentrate, Strawberries, Blueberries, Oat Fiber, Dried Cane Syrup, Calcium Carbonate, Guar Gum, Sodium Sulfite To Protect Color, Citric Acid, Bht For Freshness, Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
APPLE RASPBERRY ALMOND MULTI-GRAIN FLAKES WITH QUINOA CEREAL, APPLE RASPBERRY ALMOND is available at 1 retailer
About this product
Cereal · Flake