Is APPLE STRAWBERRY BEET WITH CHIA FLAVORED FRUIT & VEGGIE BITES, APPLE STRAWBERRY BEET Vegan?

Ingredients

Organic Concentrated Apple Purée, Organic Concentrated Apple Juice, Organic Strawberry Purée, Organic Concentrated Lemon Juice, Organic Red Beet Juice, Organic Concentrated Elderberry Juice, Organic Chia Seeds, Organic Rice Flour, Citrus Pectin, Natural Strawberry Flavor.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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