Is Apple Strudel Bites Vegan?
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Ingredients
safe 17, jun 2 1,2 way pack ed sell thru on: pric 5,00 apple strud el bites 24 ct net wt, 1lb ooz (454g) angredients: enriched wheat flour (flour, niacin,reduced iron, ascorbic acid,thiamine monoitrate,riboflavin,enzyme,folic acid),water,margarine (palm oil,canola oil,water,sugar,mono and diglycerides,sgy lecithin,artificial flavor,citric acio, vitamin a palmitate,vitamin d,beta carotene color),high fructose corn syrup,apple sauce (sulphites),sugar,apple grinds (sulphites),modified corn starch,salt,soybean and/or canola oil,cinnamon,artificial flavor,guar gum,citric acid,to preserve freshness (potassium sorbate,sodium benzoate),sodium**contains:soy,sulfites and wheat,**
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.