Is Apple Strudel Bites Vegetarian?
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Ingredients
safe 17, jun 2 1,2 way pack ed sell thru on: pric 5,00 apple strud el bites 24 ct net wt, 1lb ooz (454g) angredients: enriched wheat flour (flour, niacin,reduced iron, ascorbic acid,thiamine monoitrate,riboflavin,enzyme,folic acid),water,margarine (palm oil,canola oil,water,sugar,mono and diglycerides,sgy lecithin,artificial flavor,citric acio, vitamin a palmitate,vitamin d,beta carotene color),high fructose corn syrup,apple sauce (sulphites),sugar,apple grinds (sulphites),modified corn starch,salt,soybean and/or canola oil,cinnamon,artificial flavor,guar gum,citric acid,to preserve freshness (potassium sorbate,sodium benzoate),sodium**contains:soy,sulfites and wheat,**
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.