Is Apple & Sweet Potato Puffs Vegan?
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Why it's a maybe for vegan
- vitamin b1
- di-alpha-to-copheryl acetate
- choline bitartrate
- calcium carbonate
- +1 more
vitamin b1
Dietitian noteVitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus vegan products to buy instead.
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Ingredients
WHOLE GRAIN SORGHUM FLOUR, RICE FLOUR APPLE JUICE CONCENTRATE, APPLE POWDER, SWEET POTATO POWDER, LESS THAN 1%:, NATURAL FLAVOR, MIXED TOCOPHEROLS (FOR FRESHNESS), MALTODEX-TRIN, VITAMINS & MINERALS: CHOLINE BITARTRATE, CALCIUM CARBONATE, VITAMIN E (DI-ALPHA-TO-COPHERYL ACETATE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLO-RIDE), ELECTROLYTIC IRON.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Granule