Is Apple tart GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dry whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
APPLES, WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, WATER, MONO- AND DIGLYCERIDES), EGG, CANOLA OIL, MARZIPAN (ALMONDS, SUGAR, INVERT SUGAR SYRUP), WATER, WHEAT STARCH, ALMONDS, FOOD STARCH-MODIFIED, DEXTROSE, GLUCOSE-FRUCTOSE SYRUP, INVERT SUGAR SYRUP, WHEY, CORN STARCH, SODIUM CARBONATE, SODIUM CITRATE, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, CITRIC ACID, SALT, EGG POWDER, DRY WHOLE MILK, LACTOSE, PECTIN, XANTHAN GUM, SODIUM CITRATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Slice