Is Apple Turnover GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched wheat flour (wheat flour, ascorbic acid, amylase, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugars (granulated sugar, sugar, invert sugar, glucose, concentrated apple juice, brown sugar, molasses), Margarine (modified palm oil, Palm Oil, Canola Oil, Water, Sugar, Soy lecithin, Mono - and diglycerides, Citric Acid, Natural Flavour, Vitamin A Palmitate, Vitamin D3, Colour (annatto), Apples (preservative (sulphur dioxide), Food Starch - Modified (modified corn starch), Salt, Citric Acid, Sodium Citrate, Malic Acid, Spices, Gellan Gum, Natural and artificial flavour, Cellulose gel, Cellulose Gum, Dry Inactive Yeast (yeast), Potassium Sorbate, Sodium Benzoate. Contains: Soy, Wheat and Sulphite. May contain Tree nuts, Sesame, Milk, Eggs and Mustard. Ingrédients: Farine de blé enrichie (farine de blé, acide ascorbique, amylase, niacine, fer, mononitrate de thiamine, riboflavine, acide folique), eau, sucres (sucre granulé, sucre, Sucre inverti.alucose, jus de pomme concentré, cassonade, mélasse), Margarine (huile de ト

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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