Is APPLE WALNUT FLAVOR WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS MULTIGRAIN OATMEAL, APPLE WALNUT Dairy Free?
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Ingredients
Whole Grain Oats, Dried Apples, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Brown Sugar, Sugar, Dried Cranberries, Whole Grain Wheat, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor, Contains Walnut And Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.