Is Applegate Applegate Naturals Natural Charcuterie Plate Uncured Chorizo Salami, Cheddar Cheese & Grain-Free Chocolate Covered Pretzels Low FODMAP?
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Ingredients
Milk Chocolate Grain-Free Pretzel: Pretzel (Cassava Flour, Palm Oil, Tapioca Starch, Faba Bean Protein, Tapioca Syrup, Milled Flax, Salt, Sunflower Lecithin), Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, And Salt).Uncured Chorizo§: Pork**, Sea Salt, Paprika, Dextrose, Swiss Chard Powder, Crushed Red Pepper, Garlic.Cheddar Cheese: Pasteurized Milk†, Salt, Cheese Culture, Enzymes (Non-Animal).§No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt And Swiss Chard Powder.**Pork Never Administered Antibiotics Or Animal By-Products.†Milk From Cows Not Treated With Rbgh. No Significant Difference Has Been Shown Between Milk From Rbgh-Treated And Untreated Cows.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.