Is Applegate Naturals Frittata Bites Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Egg, cottage cheese (skim milk, milk, cream, sea salt, cultures), water, chicken breakfast sausage (chicken, water, sea salt, spices, sage, salt, green tea extract), red peppers, corn starch, onions, spinach, butter (cream, salt), salt, guar gum, garlic powder. Contains: egg, milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.