Is APPLEWOOD SMOKE CHICKEN SAUSAGE PATTY, EGG WHITES, SHARP AMERICAN CHEESE ENGLISH MUFFIN SANDWICHES, APPLEWOOD SMOKE CHICKEN SAUSAGE PATTY, EGG WHITES, SHARP AMERICAN CHEESE Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- soy flour
- natural smoke flavor added
- natural flavors
- soybean
- honey
- +5 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+7 more in the app
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Ingredients
English Muffin Made With Whole Grains: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following Honey, Distilled Vinegar, Leavening (Sodium Acid Pyrophosphate, Baking Powder, Monocalcium Phosphate, Calcium Sulfate), Salt, Fumaric Acid, Soybean, Cottonseed Oils, Calcium Propionate And Potassium Sorbate Added To Prevent Spoilage, Yellow Corn Meal, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride), Corn Starch, Soy Flour, Cooked Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Soy Lecithin, Applewood Smoke Chicken Sausage Patty, Natural Smoke Flavor Added, Caramel Color Added: Chicken, Water Contains 2% Or Less Potato Starch, Sugar, Spice, Sodium Propionate, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Natural Flavor, Caramel Color, Sharp Pasteurized Process American Cheese: Milk, Cheese Culture, Sodium Citrate, Cream, Sodium Pyrophosphate, Sorbic Acid, Citric Acid, Enzymes, Color Added, Soy Lecithin, English Muffin Made With Whole Grains: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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APPLEWOOD SMOKE CHICKEN SAUSAGE PATTY, EGG WHITES, SHARP AMERICAN CHEESE ENGLISH MUFFIN SANDWICHES, APPLEWOOD SMOKE CHICKEN SAUSAGE PATTY, EGG WHITES, SHARP AMERICAN CHEESE is available at 10 retailers
About this product
Poultry · Frozen