Is APPLEWOOD SMOKE HONEY MAPLE BBO SAUCE, APPLEWOOD SMOKE HONEY MAPLE Low FODMAP?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, WHITE VINEGAR, WILDFLOWER HONEY, SALT, CORN STARCH, MOLASSES, GARLIC POWDER, NATURAL APPLEWOOD SMOKE (FOR FLAVOR), NATURAL FLAVORS, CARAMEL COLOR, BLACK PEPPER, ONION POWDER, MAPLE SYRUP, NATURAL HICKORY SMOKE (FOR FLAVOR), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.