Is APPLEWOOD SMOKED CHEDDAR FLAVORED WAVY POTATO CRISPS, APPLEWOOD SMOKED CHEDDAR Vegetarian?

Ingredients

dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono-and diglycerides, salt, contains 2% or less of citric acid, monosodium glutamate, whey, reduced lactose whey, natural flavors, onion lactic acid, cheddar cheese (cultured milk, salt enzymes), yeast extract, disodium inosinate, disodium guanylate, yellow 5 lake, yellow 6 lake, garlic, wheat starch

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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