Is Applewood Smoked Flavor Ham Plant-Based Deli Slices, Applewood Smoked Vegetarian?

Ingredients

Water, Vital Wheat Gluten, Canola Oil, Vegan Ham Flavor (Maltodextrin, Sugar, Natural Flavors, Yeast Extract, Sunflower Oil, Modified Corn Starch, Smoke Flavor), Red Radish Concentrate (Color), Dextrose (Corn, Wheat), Beta-Carotene (Color), Sea Salt, 2% Or Less Of Natural Hickory Smoke Flavor, Spice, Salt, Natural Rosemary Extract, Citric Acid, Applewood Smoke Flavor, Natural Smoke Flavor.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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