Is Applied Nutrition Green Tea Fat Burner Liquid Soft-Gels Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • pomegranate powder
  • asian ginseng extract
  • grape skin extract

pomegranate powder

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Antioxidant Boost: Bilberry Powder (Fruit), Blueberry (Vaccinium Angustifolium) Extract (4:1) (Fruit), European Elder (Elderberry) Powder (Fruit), Grape Skin Extract (5:1) (Skin), Pomegranate Powder (Fruit). Vitality Boost: Eleuthero Powder (0.8% Eleutherosides) (Root), Holy Basil Extract (2% Ursolic Acid) (Herb), Mate (Yerba Mate) Powder (Leaf), Schisandra (Schisandra Chinensis) Powder (Fruit), Asian Ginseng Extract (Root). Other Ingredients: Soybean Oil, Gelatin, Purified Water, Glycerin, Soy Lecithin, Beeswax, Titanium Dioxide, Sodium Copper Chlorophyllin and Maltodextrin.

Check Applied Nutrition Green Tea Fat Burner Liquid Soft-Gels against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Applied Nutrition Green Tea Fat Burner Liquid Soft-Gels is available at 1 retailer

H-E-B

About this product

Supplement · Liquid

Flavor
EarthyHerbaceousNeutral
Texture
Soft
Commonly used for
On The Go