Is Applied Nutrition Green Tea Fat Burner® Liquid Softgels Dietary Supplement Low FODMAP?
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Ingredients
Green Tea Extract ( Leaf ) , Caffeine , Antioxidant Boost : Bilberry Powder ( Fruit ) , Blueberry ( Vaccinium angustifolium ) Extract ( Fruit ) , European Elder ( Elderberry ) Powder ( Fruit ) , Grape Skin Extract ( Skin ) , Pomegranate Powder ( Fruit ) ) , Vitality Boost ( Eleuthero Powder ( Eleutherosides ) ( Root ) , Holy Basil Extract ( Ursolic Acid ) ( Herb ) , Mate ( Yerba Mate ) Powder ( Leaf ) , Schisandra ( Schisandra Chinensis ) Powder ( Fruit ) , Asian Ginseng Extract ( Root ) ) . Other Ingredients : Soybean Oil , Gelatin , Purified Water , Glycerin , Soy Lecithin , Beeswax , Titanium Dioxide , Sodium Copper Chlorophyllin , Maltodextrin .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.