Is Apricot & Almond Fruit Cheese Vegetarian?


Ingredients
Cream Cheese (Milk, Cream, Salt, Vegetable Ms E410, E412, Culture), Papaya (Papaya, Cane Sugar 220), Skim Whey Powder, Apricot, Apricots, Rice Flour E220, Coconut (E220), Almond Meal, E270, E202 Contains: Milk, Sulphites, Tree Nuts, May Be Present: Peanuts
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


