Is Moondarra Cream Cheese Snack Crackers, Apricot & Almond Vegan?

Ingredients

Cream Cheese (Neufchatel Cheese (83.92%) (Milk, Cream (Milk), Salt, Vegetable Gums (410, 412), Cultures (Milk)), Dried Apricot (8%) (Apricot, Rice Flour, Preservative (220 Sulphites)), Dried Papaya (Cane Sugar, Papaya, Preservative (330, 223)), Roasted Almond (4%), Preservative (200)), Sourdough Crackers (Wheat Flour, Rye Flour, Sourdough Culture (5%) (Wheat Flour, Water, Starter Culture), Butter (Cream (Milk), Salt), Sugar, Salt)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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