Is APRICOT GOAT CHEESE SPREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
citric acid
goat cheese
pasteurized cultured cream
cream cheese
black pepper
pasteurized goat milk
milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid

goat cheese

pasteurized cultured cream

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), GOAT CHEESE (PASTEURIZED GOAT MILK, VEGETAL RENNET, CHEESE CULTURE, SALT), APRICOT JAM (APRICOTS, APPLE JUICE CONCENTRATE, WATER, PECTIN, CITRIC ACID, SALT), DRIED APRICOT, SALT, BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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