Is Aquamar Habanero Hot Authentic Mexican Seafood Tampico Dip, Habanero Hot GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice powder
habanero chili
white pepper
dehydrated garlic
white vinegar

lemon juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRESSING MAYONNAISE [(SOYBEAN VEGETABLE OIL, WATER, WHITE VINEGAR, DEHYDRATED EGG YOLK, MALTODEXTRIN, MODIFIED STARCH, SUGAR, STABILIZER (MODIFIED STARCH, XANTHAN GUM AND, MALTODEXTRIN), IODIZED SALT, MUSTARD FLOUR, PRESERVATIVES (SODIUM BENZOATE, SODIUM CITRATE, POTASSIUM SORBATE, WHEY CULTURES, NATAMYCIN), LACTIC ACID, XANTHAN GUM, LEMON JUICE POWDER, ANTIOXIDANT (BHA, DISODIUM EDTA), ONION POWDER, DEHYDRATED GARLIC, WHITE PEPPER)], SURIMI, [(WATER, FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WHEAT STARCH, RICE WINE (CORN SYRUP FERMENTED RICE EXTRACT, WATER, IODIZED SALT), IODIZED SALT, SOYBEAN VEGETABLE OIL, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORINGS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), SODIUM TRIPOLYPHOSPHÁTE, TETRASODIUM PYROPHOSPHATE, COLOR (CARMINE)], ONION, HABANERO CHILI, MIXTURE OF PRESERVATIVES AND XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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