Is ARAMOUNI'S, DIP, FETA & ROASTED GARLIC, FETA & ROASTED GARLIC Dairy Free?
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Ingredients
FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), CREAM CHEESE (PASTEURIZED MILK AND CREAM CULTURES, SALT, CAROB BEAN GUM), RICOTTA CHEESE (MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), COTTAGE CHEESE (CULTURED PASTEURIZED MILK, SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM), SOUR CREAM (CULTURED CREAM (MILK)), GARLIC, LEMON JUICE, LOUISIANA HOT SAUCE, PEPPERS (VINRGAR, SALT), SALT, SOYBEAN OIL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.