Is Arbonne Feel Fit Pea Protein Shake Coffee Flavor Low FODMAP?

Ingredients

Arbonne Protein Matrix Blend (pea protein isolate, cranberry protein, rice protein), cane sugar, natural flavors, coffee beans, sunflower oil, cocoa, gum arabic, stevia leaf extract, flaxseed, xanthan gum, guar gum, modified tapioca starch, dicalcium phosphate, tricalcium phosphate, rice hulls, chicory root, water, sodium ascorbate, tocopherol, silicon dioxide. Made in a facility that processes wheat, eggs, soybeans, and milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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