Is ARCHER FARMS, CRISP RICE MARSHMALLOW BITES, MILK CHOCOLATE, PEANUT BUTTER GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate
cream
chocolate liquor
cocoa butter
milk
milk chocolate

white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA), MARSHMALLOW CREME (CORN SYRUP, SUGAR, EGG WHITES, VANILLIN, CREAM OF TARTAR, XANTHAN GUM, BLUE 1), MARSHMALLOW (CORN SYRUP, MODIFIED CORNSTARCH SUGAR, GELATIN, TETRASODIUM PYROPHOSPHATE), CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND SOYBEAN], RICE EXTRACT), BUTTER (CREAM, SALT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA), PEANUT BUTTER (PEANUTS, SALT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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